Day 5 (run cavewoman run)

Today was my first long run on the paleo diet. Our prehistoric ancestors ran and ate meats and veggies and fruits so I was feeling pretty confident heading out. I didnt feel too bad for the first mile or so. But then I remembered I live in Florida. If you think it is humid where you live, you should come to Florida in July after two straight days of rain. It's like running in a sauna. Needless to say my walk breaks got longer and my run segments got shorter. I think I might have lost five pounds sweating. But I managed to do the whole five miles. My recovery meal was leftover fish and watermelon. Now it's time to start preparing for the annual 4th of July party (9th of July because we were in ATL running the Peachtree Road Race on the 4th). Today I am going to use one of my free meals to have a couple of beers!!!!!!